NATURAL LIVING BENEFITS: [Boost Your Memory, Climbing a Tree] re-Article By: Dr. I.K. Sachdeva (NDDY), Sector 12, Nodia, UP, India (Mob: 09818479606, 9911179606, 08860221934)
(Source HT 17th Aug 2015):In childhood you may have attempted this already, but climbing a tree 'naturally' and balancing on a 'Yoga Exercise(s)' can dramatically improve the cognitive skills [Hindi:संज्ञानात्मक कौशल, Arabic: المهارات المعرفية, French: compétences cognitives, Spanish: Habilidades cognitivas, Japanese: 認知技能, Chinese: 认知能力], specialized professionals / researchers at the University of North Florida have found this fact.
By doing activities that make us think, we can exercise our brains as well as our bodies, they said. "By taking a break to do activities that are unpredictable and require us to sonsciously adapt our movements, we can boost our working memory to perform better in the classroom and the boardroom," said research associate Dr. Ross Alloway. The results suggest that working memory improvements can be made in just a couple of hours of these physical exercises.
"Improving working memory can have a beneficial effect on so many areas in our life. It is exciting to see that 'proprioceptive dynamic activities' can enhance it in a great / short period of time," added study co-author Tracy Alloway. For the study researchers re-cruited adults ages 18 to 59 and tested their working memory. One group was given dynamic activities while the other was asked to join Yoga Classes, defined as "Static Proprioceptive Activities".
The participants under took activities like climbing trees. Walking and crawling on a beam. (TNN)
No comments:
Post a Comment